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Cauliflower and Potato Tarkari
Potatoes and Cauliflower Curried with Tomatoes

Ingredients:

  • 2 cups potatoes, diced
  • 4 cups cauliflower florets
  • 1 cup green peas
  • 1 cup onion, chopped
  • 2 cups tomatoes, diced
  • 3 dried red chilies
  • 1 bay leaf
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon chili powder
  • 2 cups broth or water
  • 4 tablespoons cooking oil
  • Salt and Pepper
  • 2 tablespoons chopped cilantro (for garnish)

Cooking Instructions:

In a non-stick sauce pan, heat oil and fry dry red chilies, bay leaf and cumin seeds until dark. Add onion, turmeric, garlic, ginger, curry powder and chili powder and fry until brown. Add potatoes, salt and black pepper and fry on low heat for ten minutes or so until potatoes are lightly browned and cooked half way. To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth. When potatoes and cauliflower are almost done, add diced tomatoes and green peas and cook for five more minutes or so until all the liquid is completely absorbed. Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).

Creative Nepali Recipes

Appetizer

- Potato Chop
- Samosa
- Chicken Satay
- Chili Papad
- Wild Boar Choyla
- Chicken Phuraula
- Stuffed Phuraula
- Kathmandu Spring Rolls
- Lamb Kothey
- Lamb Tareko
- Bandel Bhutuwa
- Chicken Chilli Rolls
- Stuffed Chatamari
- Nepali Chicken Wings

Meat

- Lamb Choyla
- Lamb Cauliflower Tarkari
- Lamb Thukpa
- Lamb Tomato Tarkari
- Lamb Spinach Tarkari
- Lamb Daikon Tarkari
- Lamb Sukuti Chili
- Lamb Chili Meatballs
- Keema Sekuwa
- Lamb Chili Bhutuwa
- Lamb Tarkari
- Lamb Bhutuwa
- Lamb Sukuti
- Gorkhali Lamb Cutlets
- Lamb Saag Tarkari
- Lamb Pumpkin Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Sekuwa
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- Keema Bhutuwa
- Lamb Pakuwa
- Lamb Poleko
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Soups

- Gundruk Suruwa
- Lamb Quantee
- Spinach & Lentil Suruwa
- Chickpea Suruwa
- Nepali Dal
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Polutry

- Himalayan Sekuwa
- Gorkhali Chicken Chili
- Mango Chicken Tarkari
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- Chicken Chow Chow
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- Chicken Eggplant Bhutuwa
- Chicken Zucchini Bhutuwa
- Chicken Tareko
- Chicken Sukuti
- Chicken Poleko
- Gorkhali Chicken Chop
- Duck Sukuti
- Duck Tarkari
- Chicken Sekuwa
- Chicken Tomato Tarkari
- Chicken Bhutuwa
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- Mushroom Chicken Tarkari
- Duck Poleko

Momo

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- Classic Momo Achar
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Vegeterian

- Cheese Stuffed Cabbage Rolls
- Pumpkin Vine Tips Tarkari
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- Cauliflower & Potato
- Asparagus Bhutuwa
- Paneer Bhutuwa
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Breverage

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Aachar

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Dessert

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- Arsa
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- Nepali Chiya
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Seafood

- Fish Sekuwa
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- Himalayan Sesame Shrimp
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- Fish Poleko
- Shrimp Choyla
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Marinades

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Rice & Rotis

- Gorkhali Stuffed Naan
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Nepal Standard Time
Tuesday
November 5, 2024, 12:31 PM