Creative Nepali RecipesCreative Nepali Recipes
Creative Nepali Recipe: Chicken Curry Creative Nepali Recipe: Chicken Sekuwa Creative Nepali Recipe: Dal Bhat Tarkari Creative Nepali Recipe: Roti Tarkari Creative Nepali Recipe: Golveda Tarkari Creative Nepali Recipe: Haluwa Puri Creative Nepali Recipe: Momo Creative Nepali Recipe: Mango Lassi Creative Nepali Recipe: Rashbari
Spinach and lentil Suruwa
Spinach and Lentil Soup

Ingredients:

  • 1 lb spinach, washed and cut into small pieces
  • 2 cups yellow lentils
  • 2 cups onion, finely diced
  • 2 cups tomatoes, chopped
  • 1 teaspoon fenugreek
  • 1 teaspoon turmeric
  • 2 bay leaves
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon cumin powder
  • 2 tablespoons cooking oil
  • 2 cups broth or water
  • 2 cups whole milk
  • Salt and Pepper

For garnish:

  • 2 tablespoons melted butter
  • 1 teaspoon jimbu (Himalayan herb)
  • 5 cloves garlic, thinly sliced

Cooking Instructions:

Rinse lentils thoroughly. In a bowl, put lentils and two cup of warm water; let stand for overnight in the refrigerator. Drain water; rinse off soaked lentils. In a large sauce pan, pour broth or water and milk, and bring to a boil. Add soaked lentils, turmeric, bay leaves, salt and pepper. Reduce heat to low, cover the pan and allow simmering for 20-30 minutes until the lentils are tender. Reserve it in a bowl.

In a heavy non-stick pan, heat oil and splitter fenugreek until dark. Add onions and fry until brown. To the onion mixture, add chopped tomatoes, cumin, garlic and ginger; fry for a couple of minutes. Add cooked lentils and spinach and let cook on low heat for a few more minutes. Add more broth or water if a soupier consistency is desired. Adjust seasoning with salt and pepper. Finally to garnish, on a non-stick saut頰an heat melted butter and fry jimbu till dark. Add garlic slices and fry till lightly browned. Pour the jimbu-fused fat over the soup. Serve with cooked rice, roti (flat bread) or puri (deep-fried flat bread).

Note: Chicken or lamb can be added to prepare non-vegetarian suruwa.

Creative Nepali Recipes

Appetizer

- Potato Chop
- Samosa
- Chicken Satay
- Chili Papad
- Wild Boar Choyla
- Chicken Phuraula
- Stuffed Phuraula
- Kathmandu Spring Rolls
- Lamb Kothey
- Lamb Tareko
- Bandel Bhutuwa
- Chicken Chilli Rolls
- Stuffed Chatamari
- Nepali Chicken Wings

Meat

- Lamb Choyla
- Lamb Cauliflower Tarkari
- Lamb Thukpa
- Lamb Tomato Tarkari
- Lamb Spinach Tarkari
- Lamb Daikon Tarkari
- Lamb Sukuti Chili
- Lamb Chili Meatballs
- Keema Sekuwa
- Lamb Chili Bhutuwa
- Lamb Tarkari
- Lamb Bhutuwa
- Lamb Sukuti
- Gorkhali Lamb Cutlets
- Lamb Saag Tarkari
- Lamb Pumpkin Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Sekuwa
- Gorkhali Lamb Chili
- Keema Bhutuwa
- Lamb Pakuwa
- Lamb Poleko
- Lamb Sekuwa

Soups

- Gundruk Suruwa
- Lamb Quantee
- Spinach & Lentil Suruwa
- Chickpea Suruwa
- Nepali Dal
- Lamb Barley Soup
- Vegeterian Quantee

Polutry

- Himalayan Sekuwa
- Gorkhali Chicken Chili
- Mango Chicken Tarkari
- Jwanu Chicken Tarkari
- Chicken Chow Chow
- Duck Tareko
- Royal Chicken Tarkari
- Chicken Eggplant Bhutuwa
- Chicken Zucchini Bhutuwa
- Chicken Tareko
- Chicken Sukuti
- Chicken Poleko
- Gorkhali Chicken Chop
- Duck Sukuti
- Duck Tarkari
- Chicken Sekuwa
- Chicken Tomato Tarkari
- Chicken Bhutuwa
- Chicken Tarkari
- Chicken Momo
- Chicken Sukuti Chili
- Mushroom Chicken Tarkari
- Duck Poleko

Momo

- Nepali Vegetable Momo
- Classic Momo Achar
- Masala Momo
- Sherpa Momo Achar
- Sweet Momo Achar
- Nepali Shrimp Momo
- Tibetan Momo
- Classic Sherpa Momo
- Classic Nepali Momo
- Chicken Momo
- Kathmandu Delight Momo
- Sekuwa Momo
- Gorkhali Sweet Momo
- Paneer Momo

Vegeterian

- Cheese Stuffed Cabbage Rolls
- Pumpkin Vine Tips Tarkari
- Vegetable Thukpa
- Masaura & Potato Tarkari
- Mixed Vegetable Tarkari
- Cauliflower & Potato
- Asparagus Bhutuwa
- Paneer Bhutuwa
- Beans & Bamboo Shoots Tarkari
- Bitter Melon Tarkari
- Chickpea Tarkari
- Mustard Green Bhutuwa
- Eggplant Bhutuwa

Breverage

- Himalayan Salty Butter Tea
- Nepali Specied Chiya
- Mango Lassi
- Nepali Chiya
- Lassi
- Papaya Lassi

Aachar

- Cucumber Achar
- Ginger Chili Achar
- Tomato Achar
- Mango Chutney
- Chili Achar
- Himalayan Chutney
- Potato Achar
- Spiced Gundruk
- Momo Achar
- Gundruk Sadheko
- Garlic Chili Achar
- Radish Achar
- Tomato Shrimp Achar

Dessert

- Khir
- Carrot Barfi
- Rasbari
- Arsa
- Nepali Pistachio Ice Cream
- Selroti
- Dudhbari
- Sikarni
- Nepali Mango Ice Cream
- Khuwa Barfi
- Nepali Chiya
- Anarasa
- Cheese Barfi

Seafood

- Fish Sekuwa
- Shrimp Sekuwa
- Himalayan Sesame Shrimp
- Lapsi Shrimp Tarkari
- Fish Poleko
- Shrimp Choyla
- Himalayan Mango Shrimp
- Fish Tarkari
- Fish Tareko
- Shrimp Bhutuwa
- Fish Chilli Bhutuwa
- Fish Sukuti
- Gorkhali Shrimp Chili

Marinades

- Seafood Sekuwa Marinade
- Nepali Chicken Masala
- Nepali Garam Masala
- Nepali Seafood Masala
- Nepali Meat Masala
- Chicken Sekuwa Marinade
- Lamb Sekuwa Marinade
- Nepali Vegetable Masala
- Sukuti Marinade

Rice & Rotis

- Gorkhali Stuffed Naan
- Stuffed Roti
- Himalayan Rice Pilaf
- Roti
- Nepali Steamed Rice
- Rice Bhuteko
- Gorkhali Naan
Nepal Standard Time
Sunday
December 22, 2024, 8:46 AM