Explore Nepal: Culinary and RecipesNepali Recipes

Creative Nepali Recipes

The Nepali cuisine, also known as the cuisine of the Himalayas, bears its uniqueness by incorporating the two great culinary traditions of the region, Indian and Tibetan, into a mainstream culinary culture of its own, which reflects the geographic and demographic diversity of the Himalayas. Nepal, a tiny country by any geographic measurements, stretches from the lowlands of the sub-tropical Terai plains in the south to the highlands of the Himalayas, as dominated by the majestic reign of Mt. Everest, in the north.  Hence, Nepal has resurrected its own unique cultural identity into a harmonious culture, combining different traditions of different indigenous cultures rooting on all corners of the country.

The Nepali staple consists primarily of rice, wheat, corn, lentils coupled with fresh vegetables and meats. A typical Nepali every-day meal can be characterized by Dal (lentil soups), Bhat (steamed rice) and Tarkari (vegetable preparations), also known as "The Trinity", supplemented by some meat preparations. Typical Himalayan dishes include Dals (lentils preparations), Tarkaris (curried vegetables or meats), Bhutuwas (stir-fried meats or vegetables), Sekuwas (grilled meats or vegetables), Choylas (grilled meats marinated in seasoned musturd oil), rotis (bread preparations), MOMO's (stuffed dumplings), Thukpas and Chow-Chows (Himalayan stewed and stir-fried noodles), Sukutis (smoked barbeques), Quantees (meat or vegetable stews with sprouted beans), Achars (chutney preparations), Chiya (spiced or regular tea), and many others. Many Nepali dishes are derived from the great culinary tradition of the indigenous Newari culture, native to the Kathmandu Valley.

Nepali cooking involves basic culinary techniques, such as currying (stewing), stir-frying ("Bhuteko"), grilling ("Sekeko" or "Poleko"),  smoking ("Sukaeko"), deep-frying ("Tareko"), braising ("Usineko"), marinating ("Sadheko"), tempering ("Jhaneko"),  and steaming ("Baphaeko").

Nepali food, which is simple and subtle in flavor, is prepared by using unique blend of common ingredients and spices. Commonly used flavoring ingredients are garlic, ginger, cumin, coriander, turmeric, nutmeg, bay leaves, black pepper, chilies, onions, cilantro, and scallions. Also, distinct Himalayan flavors are derived from the use of such unique spices asTimur (Szechwan pepper, commonly used in marinades and achars) and Jimbu (Himalayan herb, used fresh or dry), found only in the Himalayas.  In addition, most dishes are flavored with mustard oil, clarified butter (ghee), and sometimes Yak butter. Because of harsh conditions prevailing in the highlands of the Himalayas, foods are preserved by dehydrating or fermenting staple ingredients during their growing season. Examples include Sukuti (dehydrated meat) and Gundruk (fermented vegetables). A typical full-course Nepali meal would include an appetizer, a vegetable or lentil soup, two or more vegetable and meat preparations, and an achar or chutney, served with roti (flat wheat bread), steamed rice or rice pilaf, supplemented with a local beverage, such as yogurt drink (lassi), beer or liquor, and followed by a dessert and tea.

Author: Dr. Tulsi Regmi, George Brown College, Toronto, Canada

Creative Nepali Recipes

Vegeterian

- Bitter Melon Tarkari
- Mustard Green Bhutuwa
- Beans & Bamboo Shoots Tarkari
- Chickpea Tarkari
- Mixed Vegetable Tarkari
- Masaura & Potato Tarkari
- Eggplant Bhutuwa
- Vegetable Thukpa
- Asparagus Bhutuwa
- Paneer Bhutuwa
- Cheese Stuffed Cabbage Rolls
- Cauliflower & Potato
- Pumpkin Vine Tips Tarkari

Aachar

- Gundruk Sadheko
- Radish Achar
- Ginger Chili Achar
- Garlic Chili Achar
- Cucumber Achar
- Momo Achar
- Potato Achar
- Spiced Gundruk
- Himalayan Chutney
- Mango Chutney
- Tomato Shrimp Achar
- Chili Achar
- Tomato Achar

Breverage

- Nepali Specied Chiya
- Lassi
- Papaya Lassi
- Mango Lassi
- Nepali Chiya
- Himalayan Salty Butter Tea

Seafood

- Lapsi Shrimp Tarkari
- Fish Sekuwa
- Fish Tarkari
- Himalayan Sesame Shrimp
- Shrimp Choyla
- Fish Chilli Bhutuwa
- Himalayan Mango Shrimp
- Gorkhali Shrimp Chili
- Shrimp Sekuwa
- Fish Poleko
- Fish Tareko
- Fish Sukuti
- Shrimp Bhutuwa

Meat

- Lamb Pumpkin Tarkari
- Lamb Thukpa
- Lamb Poleko
- Lamb Daikon Tarkari
- Lamb Stuffed Cabbage Rolls
- Lamb Chili Meatballs
- Lamb Pakuwa
- Lamb Sukuti
- Lamb Saag Tarkari
- Lamb Tarkari
- Gorkhali Lamb Cutlets
- Lamb Spinach Tarkari
- Lamb Tomato Tarkari
- Lamb Sekuwa
- Lamb Bhutuwa
- Gorkhali Lamb Chili
- Lamb Chili Bhutuwa
- Lamb Sukuti Chili
- Lamb Chili Sekuwa
- Lamb Cauliflower Tarkari
- Lamb Choyla
- Keema Bhutuwa
- Keema Sekuwa

Marinades

- Nepali Meat Masala
- Sukuti Marinade
- Lamb Sekuwa Marinade
- Nepali Garam Masala
- Nepali Seafood Masala
- Nepali Chicken Masala
- Nepali Vegetable Masala
- Seafood Sekuwa Marinade
- Chicken Sekuwa Marinade

Polutry

- Gorkhali Chicken Chop
- Chicken Chow Chow
- Chicken Sukuti
- Himalayan Sekuwa
- Chicken Zucchini Bhutuwa
- Chicken Bhutuwa
- Royal Chicken Tarkari
- Chicken Tarkari
- Chicken Eggplant Bhutuwa
- Mushroom Chicken Tarkari
- Chicken Sukuti Chili
- Duck Sukuti
- Chicken Poleko
- Chicken Tareko
- Chicken Sekuwa
- Mango Chicken Tarkari
- Duck Tarkari
- Duck Poleko
- Chicken Tomato Tarkari
- Chicken Momo
- Gorkhali Chicken Chili
- Jwanu Chicken Tarkari
- Duck Tareko

Rice & Rotis

- Roti
- Gorkhali Naan
- Nepali Steamed Rice
- Himalayan Rice Pilaf
- Gorkhali Stuffed Naan
- Stuffed Roti
- Rice Bhuteko

Dessert

- Khuwa Barfi
- Nepali Mango Ice Cream
- Arsa
- Nepali Pistachio Ice Cream
- Anarasa
- Sikarni
- Khir
- Nepali Chiya
- Dudhbari
- Carrot Barfi
- Rasbari
- Selroti
- Cheese Barfi

Momo

- Masala Momo
- Classic Nepali Momo
- Nepali Vegetable Momo
- Sekuwa Momo
- Tibetan Momo
- Gorkhali Sweet Momo
- Sweet Momo Achar
- Classic Momo Achar
- Sherpa Momo Achar
- Paneer Momo
- Nepali Shrimp Momo
- Kathmandu Delight Momo
- Classic Sherpa Momo
- Chicken Momo

Appetizer

- Samosa
- Chili Papad
- Nepali Chicken Wings
- Chicken Satay
- Stuffed Chatamari
- Potato Chop
- Lamb Tareko
- Chicken Chilli Rolls
- Kathmandu Spring Rolls
- Stuffed Phuraula
- Wild Boar Choyla
- Bandel Bhutuwa
- Lamb Kothey
- Chicken Phuraula

Soups

- Spinach & Lentil Suruwa
- Vegeterian Quantee
- Lamb Barley Soup
- Lamb Quantee
- Chickpea Suruwa
- Nepali Dal
- Gundruk Suruwa
Nepal Standard Time
Monday
September 16, 2019, 10:51 AM