Creative Nepali Recipes
Lamb and Barley Soup
Lamb and Barley Soup, Sherpa Style
Lamb and Barley Soup, Sherpa Style
Ingredients:
- 1 cup barley
- 1 lb lamb, cut into 1/4-in. thick slices (half inch long)
- 4 cups mushrooms, thinly sliced
- 1 cup chopped tomatoes
- 1/4 lb. spinach, washed and torn into small pieces
- 1 cup chopped onions
- 3 tablespoons soy sauce
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon turmeric
- 1 tablespoon curry powder
- 4 tablespoons butter
- Salt and Pepper
- 3 cups lamb broth or water
Cooking Instructions:
In a non-stick sauce pan, heat butter. Add onions and saute till lightly browned. Season lamb with curry powder, salt and pepper and add to the onion mixture; brown well. Add mushroom to the lamb mixture and saute for five minutes or so over low heat. Add garlic, ginger, and turmeric; stir for a minute or so. Add tomatoes, soy sauce, and broth. Increase the heat; bring to a boil and add barley; stir well. Lower the heat and simmer for about an hour until the barley grains and lamb are tender and a desired consistency of the soup has been achieved. At last, add spinach to the soup and wilt it for one minute. Serve hot.