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Lamb and Barley Soup
Lamb and Barley Soup, Sherpa Style

Ingredients:

  • 1 cup barley
  • 1 lb lamb, cut into 1/4-in. thick slices (half inch long)
  • 4 cups mushrooms, thinly sliced
  • 1 cup chopped tomatoes
  • 1/4 lb. spinach, washed and torn into small pieces
  • 1 cup chopped onions
  • 3 tablespoons soy sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon turmeric
  • 1 tablespoon curry powder
  • 4 tablespoons butter
  • Salt and Pepper
  • 3 cups lamb broth or water

Cooking Instructions:

In a non-stick sauce pan, heat butter. Add onions and saute till lightly browned. Season lamb with curry powder, salt and pepper and add to the onion mixture; brown well. Add mushroom to the lamb mixture and saute for five minutes or so over low heat. Add garlic, ginger, and turmeric; stir for a minute or so. Add tomatoes, soy sauce, and broth. Increase the heat; bring to a boil and add barley; stir well. Lower the heat and simmer for about an hour until the barley grains and lamb are tender and a desired consistency of the soup has been achieved. At last, add spinach to the soup and wilt it for one minute. Serve hot.

Creative Nepali Recipes
Nepal Standard Time
Saturday
March 29, 2025, 11:25 AM